January 11, 2012

630AM - awake, decent night sleep, Shannon somewhat restless
7AM - cereal with yogurt, wheat toast with butter, milk
12PM - veggie lasagna, ranch pop chips, water

January 11, 2012

630AM - wake up, tired despite long night of sleep
7 AM - wheat toast, cereal with milk, oj
11 AM - banana
1 PM - Cosi - hummus and veggie wrap, carrots, chicken and pasta soup
3 PM - piece of hard candy
6PM - trail mix, tortilla chips
8 PM - peeper and egg sandwich with salad (honey mustard and ranch) with milk
10 PM - pretzel M&Ms
11 PM - bed

January 10, 2012

5AM - out of bed, very tired
515AM - cereal bar
6 AM - basketball
7AM - granola bar
8 AM - cereal with yogurt, toast, milk, oj
830AM - slight headache
12 PM - peanut butter sandwich on wheat and sour cream and onion poppers chips
130PM - granola bar
3 PM - banana
5 PM - beer
6 PM - nachos
7 PM - mushroom sandwich with fries
9 PM - beer
11 PM- bed

January 9, 2012

5 AM - out of bed, slept well, pretty tired
515 AM - water and cereal bar
6 AM - basketball
7 AM - granola bar
8 AM - toast with oj
11 AM - banana
12 PM - veggie wrap with cheese its
1 PM - slight headache, no medecine
2 PM - cereal bar
515 PM - doctor
7 PM - left over veggie pasta, toasted cheese, trail mix, milk
8 PM - 4 Treys for 4 Miller Lites
11 PM - to bed

January 8, 2012

8 AM - out of bed, restless since 6
9 AM - skillet - potato, egg, pepper, onion, cheese - and oj
11 AM - gym, cardio + weight lifting
1 PM - salad with caeser, milk
3 PM - trail mis
6 PM - eggplant and tomoto sauce pasta, milk
7 PM - bowling + beers
10 PM - cheesecake

January 7, 2012

830AM - out of bed, restless since 6 AM
9AM - handful of trail mix, first glass of water
12 PM - toasted cheese sandwich
1 PM - gym
3 PM - snacks
8 PM - Finley Dunnes - beer, tots, veggies
11 PM - Chinese food - veggie chow main, veggie egg roll, crab rangoon

No headache

January 6, 2012

5AM - wake up, slept well
515 AM - pumpernickel bread with american cheese
530AM - lift weights
6AM - play basketball
730AM - Kashii peanut butter granola bar
8AM - honey wheat toast with butter. Glass of oj
9AM - chocolate covered almond
1130AM- Corner Bakery - caprese sandwich with red peppers, chips, and veggies with ranch
1PM -banana
2PM - headache, take to ibuprofin
5PM - Kashii crackers with hummus, trail mix
6PM - 45 minute walk
7PM - 5 beers throughout the night
730PM - slice of american cheese
9PM - quesadilla and nachos using left over beans and rice
1130PM - bed

January 5, 2012

630AM - wake up, good night sleep
7 AM - Kashii berry cluster cereal with yogurt, glass of oj
9AM - chocolate covered almond
10AM - banana
1 PM - homemade veggie wrap with tomato basil soup
2 PM - half slice of pizza
3PM - chocolate covered almond
5PM - yoga
6PM - veggie lasagna, trail mix, salt and pepper chip snack
615PM -Hour long walk
730 - salad with honey mustard and ranch.Milk
10PM - bed
Minor headache in the afternoon, felt like eye strain, no major pain, no pain killers. Drank water throughout day

January 4, 2012

5AM - wake up, no headache, good night's sleep
530AM - lift weights, get loose for bball
6AM - ball
730 AM - Kashii peanut butter granola bar
8 AM - two pieces of honey wheat toast with butter
10AM - handful of chocolate covered almonds
12 PM - handful of cheese its
1 PM - Cosi grilled veggie wrap with carrots and turkey chili. Bite of buffalo chicken salad
3PM - more chocolate covered almonds
6 PM - Kashii crackers with hummus, trail mix
730PM - veggie lasagna with pumpernickel toast and milk
11 PM - to bed

Minor headache in the afternoon, felt like eye strain, no major pain, no pain killers

Janurary 3, 2012

5AM - wake up, slept 5-6 hours intermittently, slight headache
515 AM - pumpernickel bread with american cheese
530 AM - 10 minutes of elliptical, stretch
6-7AM - light basketball
710AM - Kashii peanut butter granola bar
730AM - 2 pieces honey wheat toast with butter, oj
11AM - banana
1130AM - orange flavored hard candy
1230PM - mozz e parm sandwich with harvest chedder sun chips and sierra mist from Cafe Baci
3 PM - slight headache, eye strain
5 PM - see doctor. said everything was related to sinusitis, all the headaches, ringing, etc
7 PM - left over fajitas, beans, and rice. Hot chocolate with peppermint schnopps
10 PM - to bed

Janurary 2, 2012

8AM - wake up, light headache
9AM - Kashii cereal with yogurt, orange juice
10AM - light ab work. 20 minutes elliptical. 20 minutes other elliptical
Noon - pretzels with hummus
1 PM - handful of trail mix
2 PM - salad (spinach, lettuce, cucumber, tomato, red, green, and yellow pepper, sweet onion, carrots, and ceaser dressing) with pita. Milk
3 PM - apple pie drink
4PM - pretzels with hummus

5PM - 1/2 piece turtle cheesecake
7 PM - veggie lasagna (noodles, ricotta, mozzarella, garlic, mushroom, eggplant, and tomato) with pumpernickel garlic toast and water
10 PM - bed

Janurary 1, 2012

9AM - Wake up, take ibuprofen
10AM - Yogurt and fruit, egg casserole, small piece of danish, one or two cashews, water
2PM - 20 minutes elliptical, 20 minutes bike
3PM - tortilla chips
4PM - handful of trail mix
6PM - veggie fajita, re fried beans, beans and rice, margarita
7PM - turtle cheesecake

No serious computer work. Plenty of TV watching. No serious headache. No serious congestion